Non-vegetarian diet for hair growth

While diet can play a role in supporting healthy hair growth

Certain nutrients found in non-vegetarian foods can be beneficial for hair health. 

Here are some non-vegetarian foods that are rich in nutrients important for hair growth

These are excellent sources of high-quality protein, which is essential for hair growth.

Lean meats

Fatty fish like salmon are rich in omega-3 fatty acids, which nourish the scalp and promote hair growth. 

Fish

Eggs are a great source of protein and biotin, a B vitamin that is important for healthy hair growth.

Eggs

Shellfish are rich in zinc, which plays a role in hair growth and repair.

Shellfish

Including these non-vegetarian foods in your diet, it's important to maintain overall balanced nutrition and stay hydrated

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.