May 14, 2024, 06:12 PM IST

Natural ways to quickly boost good cholesterol levels in summer

Jaisal Kaur

Exercise regularly

Consume wholesome fats such as avocados, nuts, seeds, and olive oil.

Eat fibre-rich foods like fruits, vegetables, whole grains, and legumes.

Limit sugar intake

Consume foods rich in omega-3 fatty acids 

Limit alcohol intake

Reduce weight

Quit smoking

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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