May 25, 2024, 06:22 PM IST
Thyroid is a small gland located at the base of the neck, and is responsible for secretion of two hormones - thyroxine and triiodothyronine.
Here are natural ways to ensure the health of thyroid gland:
Eat a balanced diet
Eat selenium rich-foods like Brazil nuts and sunflower seeds, seafood, eggs, and whole grains.
Do exercise regularly
Manage stress
Get quality sleep
This information is not DNA's opinion but obtained from media reports