May 20, 2024, 03:48 PM IST

Magnesium-rich foods that are extremely good for heart

Jaisal Kaur

Dark chocolate: Dark chocolate is very rich in magnesium, with 65 mg in a 1-ounce.

Avocados: Avocados is an extremely nutritious fruit and a good source of magnesium.

Nuts: Nuts are rich in magnesium including almonds, cashews, and Brazil nuts.

Legumes: Legumes are nutrient-dense plants that include lentils, beans, chickpeas, peas, and soybeans.

Tofu: Tofu is a vegetarian food high in magnesium and protein content.

Seeds: Seeds like flax, pumpkin, and chia seeds contain enormous magnesium.

Whole grains: Whole grains like wheat, oats, and barley, are high in many nutrients.

Fatty fish: Fish, especially fatty fish, is high in magnesium.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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