Apr 6, 2024, 10:06 AM IST
Jaundice is a buildup of bilirubin, which is a yellow pigment released during the breakdown of red blood cells.
The liver filters bilirubin, so jaundice hints that the liver is not functioning correctly.
Fruits and vegetables: Fresh fruits and vegetables are full of vital nutrients, antioxidants and phytonutrients that detoxify the liver.
Fiber: Eat a high-fibre diet to support liver function, like almonds, avocados, berries, broccoli, seeds and more.
Lean Protein: Eat plant-based proteins such as nuts, seeds and soy products, and animal proteins like skinned chicken, fish, eggs and lean meat.
Dietary Supplements: A multivitamin supplement may satiate your daily needs of vitamins and minerals to improve liver function.
Water: Hydration helps the liver to function properly and avert dehydration.
Coffee/ Tea: Tea and Coffee protects the liver from harmful pathogens and toxins.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.