Mar 19, 2024, 12:19 PM IST
Eat a diet high in fruits, vegetables, whole grains, and lean meats to maintain a healthy lifestyle. Steer clear of processed foods' trans fats and limit your intake of saturated fats
Soluble fibre can help lower LDL cholesterol levels. Eat foods high in soluble fibre, such as oats, beans, lentils, and fruits like apples and citrus fruits
Reduce the amount of items rich in cholesterol that you eat, such as organ meats, egg yolks, and full-fat dairy products
On most days of the week, dedicate at least half an hour to moderate-intense aerobic activity. Exercise can increase HDL cholesterol and enhance cardiovascular health in general
Lowering extra weight can benefit your cholesterol. Try to lose weight gradually by combining food and exercise
Drinking too much alcohol might cause cholesterol levels to rise. If you drink alcohol at all, keep it to moderate amounts
Smoking destroys blood arteries and reduces HDL cholesterol, which raises the risk of heart disease. Both cholesterol levels and general cardiovascular health can be enhanced by quitting smoking
Prolonged stress has been linked to elevated cholesterol levels. To assist control stress levels, try stress-reduction methods like yoga, deep breathing exercises, or meditation
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion