Korean habits to stay healthy, young and happy

Koreans are known for living the longest as they practice healthy habits and lifestyles. 

Here are some Korean habits that you can practice for a healthy body and mind.

Balanced Diet: A traditional Korean diet is nutritious and consists of fruits and vegetables such as kimchi, rice, meat or seafood. 

Regular Exercise: Practicing regular exercise is another vital practice that Koreans follow to reduce stress, blood pressure and blood sugar levels. 

Hydration: Koreans drink numerous amount of water throughout the day along with barley water or green tea to stay hydrated. 

Skincare Routine: They practice a basic skincare routine that includes cleansing, toning, exfoliation, sunscreen and moisturisation to keep skin healthy and glowing.

Mindful Eating: Mindful eating is a healthy practice that helps in weight loss and prevents binge eating.

Social Connections: They stay connected to their friends and people who support them as it benefits their mental health.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion