Apr 21, 2024, 05:19 PM IST
Looking for keto-friendly foods to incorporate into your diet? Here are seven options
Rich in healthy fats and low in carbs, avocados are a staple of the keto diet.
Versatile and nutritious, eggs are an excellent source of protein and healthy fats.
Include vegetables like spinach, kale, and lettuce, which are low in carbs and packed with vitamins and minerals.
Fatty fish like salmon provide omega-3 fatty acids and protein while being low in carbs.
Snack on almonds, walnuts, chia seeds, and flaxseeds for a crunchy, keto-friendly option.
Use coconut oil for cooking and baking to add healthy fats to your meals.
Enjoy berries like strawberries, blackberries, and raspberries in moderation for a sweet treat that's low in carbs.
Incorporating these keto-friendly foods into your diet can help you stay in ketosis and achieve your health goals