Japanese techniques that help you become more energetic
Pravrajya Suruchi
Shinrin-yoku (森林浴): This translates to "forest bathing" and involves spending time immersed in nature.
Hara Hachi Bu (腹八分目): This translates to "eat until you are 80% full." Overeating can lead to sluggishness and fatigue.
Rajio Taiso (ラジオ体操): This is a set of simple calisthenic exercises traditionally done in Japan to music in the mornings.
Wabi-Sabi (侘寂): This aesthetic concept emphasizes finding beauty in imperfection and impermanence.
Kaizen (改善): This philosophy focuses on continuous improvement. By making small, achievable improvements each day, you can gradually increase your energy levels.
Power Naps (昼寝 - Hirune): Taking short naps (20-30 minutes) during the day is a common practice in Japan.
Genshin (玄米): This is a type of roasted brown rice coffee alternative. It's caffeine-free but may offer a warming effect and some health benefits.