Iron Deficiency: Natural juices rich in iron to boost haemoglobin levels

Here are some Indian drinks to increase haemoglobin levels.

Amla juice: Daily consumption of amla juice not only enhances immunity but also helps in iron absorption, thereby boosting haemoglobin. 

Beetroot kanji: This is a fermented beverage formed by infusing mustard seeds and beetroots. 

Sugarcane juice: Sugarcane juice is a good source of iron and other essential minerals. 

Pomegranate juice: Pomegranate juice is both tasty and nutrient-dense.

Prune Juice: Dried plums, also known as prunes, are a good source of plant-based iron.

Mint Juice: Mint leaves have enormous iron with 100 g of mint leaves containing 15.6 mg of iron. 

Green juice: Green juice can also help you boost iron levels in the body due to richness of parsley, pear, spinach and celery.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.