Indian herbs to control blood sugar levels

High blood sugar can cause several health issues, such as immune system dysfunction, heart disease, kidney issues, nerve damage, and vision impairment.

So, here are six Indian herbs to control blood sugar levels

Fenugreek seeds: are high in soluble fiber and may improve insulin sensitivity, helping to regulate blood sugar levels.

Cinnamon: useful for controlling glucose levels, it may enhance insulin sensitivity and assist in lowering blood sugar levels.

Gurmar: by preventing the intestines from absorbing sugar and boosting the production of insulin, this supplement may help lower blood sugar levels.

Turmeric: The compound that gives turmeric its color has antioxidant and anti-inflammatory qualities that may help lower blood sugar and increase insulin sensitivity. 

Amla: has a high antioxidant and vitamin C content, which may help lower blood sugar and increase insulin sensitivity. 

Tulsi: Research has demonstrated that tulsi possesses anti-diabetic qualities that could potentially reduce blood sugar levels and enhance insulin sensitivity.

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