May 18, 2024, 11:56 AM IST
Indian foods that you must never eat after 7 pm
Jaisal Kaur
According to Ayurveda, eating an early dinner promotes sound sleep, which helps in improving health.
Here are some Indian foods that you must never consume after 7 pm.
Mutton Biryani: Mutton Biryani is a dish high in calories and fatty content.
Spicy foods: This causes digestion issues at night.
Sweet dishes: Consuming sweets after 7 pm destructs the way your body sleeps.
Pakora: Eating it after 7 pm can cause stomach irritability and disrupt your sleep.
Caffeinated drinks: These may intervene in your deep sleep at night.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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