Apr 21, 2024, 06:32 PM IST
Determining the right amount of water to drink daily is essential for staying hydrated and supporting bodily functions.
Daily water intake varies based on factors like age, weight, activity level, and overall health status.
A common guideline is to drink about 8 glasses of water per day, but individual requirements may differ.
Pay attention to your body's signals of thirst, as they indicate the need for hydration.
Monitor the color of your urine, pale yellow indicates adequate hydration, while darker urine may signal dehydration.
Increase water intake during exercise to replace fluids lost through sweating and prevent dehydration.
In hot or humid weather, or at higher altitudes, you may need to drink more water to stay hydrated.
Certain medical conditions, such as kidney disease or diabetes, may require adjustments to your daily water intake.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.