Apr 21, 2024, 07:38 PM IST
He focuses on whole foods and avoids processed and junk foods as much as possible.
This helps him maintain a healthy weight and energy levels.
He drinks plenty of water throughout the day to prevent dehydration, especially during training sessions and matches.
He works with trainers to tailor his workouts to improve his cricketing skills and overall fitness.
He ensures he gets enough sleep each night and incorporates rest days into his training schedule to allow his body to recover from intense workouts and matches.
Mental fitness is just as important as physical fitness for Dhoni.
He remains flexible and adjusts his routine as needed to maintain his performance levels.
By prioritizing his diet, exercise, rest, and mental well-being, MS Dhoni ensures he's always in top shape
Although specific details about MS Dhoni's fitness may not be widely available, it's clear that he values a balanced diet and follows a disciplined exercise routine.