Mar 11, 2024, 06:00 PM IST

Fasting can help to prevent blood sugar level spikes, cholesterol

Kajari Goswami

Promotes blood sugar control: Fasting may help to improve control of blood sugar levels.

Prevents inflammation: Fasting can help to lower the chances of inflammation and promote overall health.

Heart health: Fasting also helps to control the spike in cholesterol levels and improve heart health.

Boost brain function: Fasting also helps to strengthen brain function and increase cognitive ability.

Weight loss: Fasting can also be an effective method for weight loss.

Boosts metabolism: Fasting can also boost the body's metabolism and strengthen muscles.

Expands lifespan: Fasting can have a significant impact on longevity and ageing in humans.

Cancer prevention: It can also help to prevent the growth of cancer-causing cells.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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