Apr 22, 2024, 05:16 PM IST
Chickpeas: Chickpeas are one of the high-protein Indian foods, high in protein and fibre and packed with nutrients.
Salmon: One of the high-protein Indian foods rich in omega-3 fatty acids is fatty fish.
Eggs: Eggs are a source of protein containing all vital amino acids.
Cottage Cheese (Paneer): Paneer not only provides enormous amount of calcium but also promotes prolonged satiety.
Lentils (Dal: Lntils - be it arhar, urad, or moong dal - are among the high-protein Indian foods.
Green Peas (Matar): Frozen green peas are one of the high-protein Indian foods that also offer fibre.
Mixed Seeds: Seeds offer both crunch and enormous amounts of protein to your meals.
Soy Protein: Soy is an ideal protein alternative for individuals allergic to whey protein or dairy.
This information is not DNA's opinion but obtained from media reports