Mar 11, 2024, 08:24 PM IST
Heart Health: Vegetables that unclog arteries and prevent stroke
Jaisal Kaur
Here are some vegetables that may help prevent clogged arteries and risk of stroke.
Tomatoes and tomato products: These contain plant compounds that prevent atherosclerosis or clogged arteries.
Onions: Onions have numerous health benefits, including supporting artery health.
Cabbage, and cauliflower: These veggies help to reduce risk of developing clogged arteries and prevent stroke.
Garlic:Garlic is high in anti-inflammatory properties and prevents artery blockage.
Broccoli: This contains proteins which boost natural defense against blockages in the bloodstream.
Beetroot: These are some of the best sources of dietary nitrates, which are converted to nitric oxide in the bloodstream.
Spinach: Spinach and other dark leafy greens are a good source of dietary nitrates, which promote healthy blood vessels and arteries.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
Expensive things that Nita Ambani, Isha Ambani, Anant, Shloka, Radhika flaunted at pre-wedding bash
Click To More..