Mar 7, 2024, 03:54 PM IST
Drink plenty of water and fluids during non-fasting hours to stay hydrated throughout the day.
Consume balanced meals with a mix of carbohydrates, proteins, and healthy fats to maintain energy levels
Incorporate plenty of fruits and vegetables into your meals to ensure you're getting essential vitamins, minerals, and fiber.
Limit intake of sugary foods and beverages as they can cause fluctuations in blood sugar levels and lead to cravings.
Be mindful of portion sizes to prevent overeating during non-fasting hours and avoid feeling uncomfortably full.
Opt for whole grains like brown rice and quinoa, which provide sustained energy
Pay attention to your body's signals and adjust your fasting routine accordingly.
Fasting can be a spiritually and physically rewarding experience if done mindfully.
Listening to your body and seeking medical advice if needed are crucial for a healthy fasting experience.