Mar 27, 2024, 07:09 PM IST

Healthiest greens to add to your diet

Kajari Goswami

Arugula: It is rich in nitrates that convert into nitric acid in the body.

Romaine Lettuce: This green leaf is rich in vitamins A and K.

Swiss Chard: This green leaf is rich in minerals and vitamins such as magnesium, and vitamins A, C, and K.

Watercress: It is known for its healing properties and is used in various herbal medicines.

Beet greens: It is rich in antioxidants like Zeaxanthin and lutein.

Spinach: It is rich in folate which is vital for red blood cell synthesis and potentially preventing neural tube.

Collard Greens: It is a rich source of vitamin K.

Kale: It is rich in antioxidants such as lutein and beta-carotene.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

Next: When is the best time to wake up in morning?