Mar 29, 2024, 07:10 PM IST
Watermelon seeds offer various health benefits
They're rich in protein, healthy fats, fiber, vitamins, and minerals, supporting overall health.
Nutrient-Packed
They contain magnesium and potassium, which help regulate blood pressure and lower cholesterol levels, promoting heart health.
Heart Health
High fiber content supports digestion, prevents constipation, and maintains gut health.
Digestive Aid
Vitamins and minerals like vitamin C and zinc strengthen the immune system, helping the body fight infections.
Boosted Immunity
Protein and healthy fats promote collagen production for healthy skin and hair. Zinc aids in skin healing and repair.
Healthy Skin & Hair
Despite being small, they're nutrient-dense, keeping you full and aiding in weight management when consumed in moderation.
Weight Management
Antioxidants like zinc may improve sperm quality and male fertility.
Male Fertility
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.