Mar 29, 2024, 01:57 PM IST
Excessive salt intake is linked to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney disease.
High salt intake can lead to the retention of excess water in the body, increasing blood volume and putting extra strain on the heart.
The kidneys play a crucial role in regulating sodium balance in the body. Consuming too much salt can strain the kidneys and increase the risk of kidney damage and kidney stones.
Excessive salt intake can disrupt the body's fluid balance, leading to bloating, swelling, and dehydration.
High blood pressure, often associated with excessive salt intake, is a major risk factor for stroke.
Some studies suggest that high salt intake may increase the risk of osteoporosis and bone fractures.
High-salt foods are often high in calories and may contribute to overeating and weight gain.
Reducing salt intake can lead to a heightened sensitivity to the natural flavors of foods.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.