Mar 18, 2024, 01:45 PM IST
Here are some potential health benefits of consuming lauki juice
Lauki juice has a high water content, which can help keep you hydrated, especially during hot weather or after physical activity.
Lauki juice is known for its mild laxative properties, which can help promote healthy digestion and prevent constipation.
With its low calorie and high fiber content, lauki juice can be a beneficial addition to a weight loss or weight management diet by promoting satiety
Lauki is a good source of vitamins and minerals, including vitamin C, vitamin B complex, calcium, magnesium, and iron
The potassium content in lauki juice may help regulate blood pressure and reduce the risk of heart disease.
Lauki juice is believed to have detoxifying properties, helping to flush out toxins from the body and support liver function.
Some studies suggest that lauki contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.