Apr 4, 2024, 06:26 PM IST
Golgappas are typically made from semolina or wheat flour, which provides essential nutrients like carbohydrates, proteins, and fiber.
The flavored water (pani) used in golgappas often contains ingredients like tamarind, mint, and spices, which can help keep you hydrated, especially in hot weather.
The tangy and spicy flavors of golgappas can stimulate digestive enzymes, aiding in digestion and relieving indigestion.
Golgappas are often filled with a mixture of boiled potatoes, chickpeas, and sprouts, which are rich in vitamins, minerals, and antioxidants.
When prepared without excessive oil, golgappas can be a relatively low-calorie snack option, making them suitable for weight-conscious individuals.
Spices like black salt, cumin, and chili powder commonly used in golgappas can help boost metabolism, aiding in weight management.
Some ingredients in golgappas, such as black salt, can help improve blood circulation and regulate blood pressure levels.
Certain spices used in golgappas, like cumin and coriander, possess anti-inflammatory properties, which may help alleviate inflammation in the body.
"Disclaimer: The health benefits mentioned above are based on general knowledge and may not apply to every individual. It's essential to consult with a healthcare professional or nutritionist for personalized dietary advice."