Apr 9, 2024, 05:52 PM IST
When soaked, chia seeds absorb water and form a gel-like substance, which helps keep you hydrated for longer periods and maintain proper fluid balance in the body.
The soluble fiber in soaked chia seeds promotes healthy digestion by bulking up stool, easing bowel movements, and preventing constipation.
Soaked chia seeds can enhance nutrient absorption in the gut, ensuring that your body can efficiently utilize essential nutrients from other foods you consume.
Soaked chia seeds are rich in omega-3 fatty acids, which can help lower cholesterol levels, reduce inflammation
The fiber and protein content in soaked chia seeds can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.
Soaked chia seeds have a low glycemic index, meaning they can help stabilize blood sugar levels
Soaked chia seeds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones.
Soaked chia seeds contain antioxidants that help combat oxidative stress
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.