Apr 2, 2024, 12:57 PM IST
Consuming amla, also known as Indian gooseberry
Amla is incredibly high in vitamin C, which helps boost immunity, fight off infections, and keep your skin healthy.
Amla contains fiber that aids digestion and helps prevent constipation.
Amla is often used in hair care products because it can strengthen hair follicles, prevent dandruff, and promote hair growth.
The antioxidants in amla help combat free radicals, which can damage skin cells and lead to premature aging.
Amla contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes
Amla contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes
Amla can help lower cholesterol levels, reduce inflammation, and protect against heart disease.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.