May 13, 2024, 04:47 PM IST

Harmful foods and drinks that can damage your brain 

Jaisal Kaur

Here are some foods that are bad for your brain.

Sugary drinks: They have high glycemic index (GI) and can harm your brain health and cause dementia. 

Foods high in trans fats: Trans fats are unsaturated fat that can damage brain health.

Aspartame: Aspartame is an artificial sweetener present in sugar-free products, which can damage brain.

Refined carbs: Carbs with a high glycemic index (GI) can damage brain and boost risk of dementia. 

Alcohol: It's excessive consumption can negatively affect your brain.

Fish rich in mercury: This can damage fetuses and brains of young kids.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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