May 15, 2024, 01:13 PM IST
Wash your face twice a day with a gentle cleanser to remove dirt
Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
Opt for a diet rich in fruits, vegetables, and whole grains to nourish your skinĀ
Reduce your intake of sugary and processed foods.
Practice stress-relief techniques like meditation or yoga to keep stress levels in check
Refrain from touching your face to prevent transferring bacteria and oils from your hands to your skin.
Establish a consistent skincare routine and stick to it, including cleansing, moisturizing, and using acne treatments as needed.
By incorporating these habits into your daily routine, you can promote clearer, healthier skin.