May 15, 2024, 03:25 PM IST
Living a stress-free life involves adopting several habits.
Take slow, deep breaths to calm your mind and body during stressful moments.
Aim for 7-9 hours of quality sleep each night to reduce stress levels.
Engage in physical activity like walking, jogging, or yoga to release endorphins and alleviate stress.
Learn to say no to tasks or commitments that overwhelm you, and prioritize activities that bring you joy.
Eat nutritious meals with plenty of fruits, vegetables, and whole grains to support your physical and mental well-being.
Friends and family members, and seek help when needed to cope with stress.
By incorporating these habits into your daily routine, you can cultivate a healthier, happier life with less stress.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.