Apr 8, 2024, 05:07 PM IST
Kombucha: Made by fermenting yeasts and bacteria, kombucha is a refreshing drink which improves digestive health.
Orange Juice: Loaded with vitamin C, it’s a rejuvenating drink that keeps your body strong in the heat.
Water: Water keeps tissues in your digestive tract active while permitting food to easily pass.
Watermelon Juice: Loaded with natural electrolytes and fibre, it’s a refreshing drink to combat heat.
Coconut Water: High in potassium, it helps replenish lost electrolytes in summer.
Lemongrass tea: This soothes the stomach and keeps digestive functions in control.
Peppermint tea: This contains natural chemicals that soothes digestive tract by reducing spasms in the gut.
Prune Juice: This is a rich source of sorbitol—a natural sugar alcohol that hydrates your large intestine.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.