Gut Health: Best fruits and vegetables that promote digestion

Onions boost functioning of gut bacteria. It is also a rich source of probiotics like inulin that boost our immunity.

Kiwi is loaded with vitamin C helps in improving digestion and gut health and lowering constipation,

Apples are rich in various nutrients and fibre, including prebiotic fibre ‘pectin', which aids in digestion.

Ginger: This helps in good digestion as it lowers inflammation in the gut.

Avocado is loaded with fiber and essential nutrients, such as potassium, which boost digestive function.

Bananas are fiber-rich and contain inulin, a substance that promotes the growth of good bacteria in the gut.

Pomegranates: They are rich in polyphenols that are prebiotics that won’t cause indigestion.

Berries: All berries are a rice source of fiber and antioxidants, which combat stress and inflammation.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.