Mar 12, 2024, 03:56 PM IST
Green tea or orange juice: Which is the better choice?
Kajari Goswami
Food choices for the first meal of the day can greatly impact your health.
Several people even prefer to drink fluids to start their day.
Let's understand here consuming what is better, orange juice or green tea.
Orange juice is packed with vitamin C, folate, and potassium.
It is also a rich source of antioxidants which help to keep you energetic.
Green tea is a rich source of polyphenols and antioxidants.
Consuming green tea first thing in the morning can also help you to reduce weight.
It is also effective in preventing diabetes, and liver disorders.
Green tea is also packed with Flavonoids which boosts the metabolism.
Next:
Should You Boil Packet Milk Before Drinking?
Click To More..