Jun 10, 2024, 04:53 PM IST
Green superfoods to lower bad cholesterol and prevent stroke
Jaisal Kaur
Avocados: This is loaded with nutrients, including monounsaturated fats which reduce bad cholesterol levels.
Kiwi: Kiwi may be small, but it's packed with vitamin C, fibre, and antioxidants.
Green Apple: Green apples contain soluble fibre that lowers LDL cholesterol.
Green Grapes: Green grapes boast of cholesterol-busting effects.
Green Pears: It is rich in dietary fibre, vitamins, and antioxidants.
Melons: The fruit is low in calories, yet rich in vitamin C, potassium, and fibre.
Green Plums: Green plums are an antioxidant storehouse that lowers LDL cholesterol.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
How many raisins (kishmish) should you eat in a day?
Click To More..