Jun 26, 2024, 11:00 AM IST
Beef, lamb, and pork are high in purines, which can increase uric acid levels in the blood.
Liver, kidneys, and other organ meats are particularly high in purines and should be avoided.
Certain types of seafood, such as shrimp, lobster, crab, sardines, and anchovies, are high in purines and can increase uric acid levels.
Beer, in particular, is high in purines. Other alcoholic beverages can also increase uric acid production and decrease its excretion.
Beverages sweetened with high fructose corn syrup, like soft drinks and certain fruit juices, can increase uric acid levels.
Foods that are highly processed, such as fast food, snacks, and prepackaged meals, often contain ingredients that can increase uric acid levels.
Brewer's yeast, nutritional yeast, and yeast extracts (like Marmite) are high in purines.
While vegetables are generally good for you, certain ones like asparagus, spinach, cauliflower, and mushrooms have higher purine content and should be consumed in moderation.