Mar 22, 2024, 09:15 PM IST
Fruits that keep you hydrated in summer
Kajari Goswami
Watermelons: This fruit is low in calories and is rich in water content that helps to keep you hydrated in summer.
Mangoes: These are packed with water content and help to keep the body hydrated.
Muskmelon: This fruit too is rich in water content and helps to keep you hydrated during the summers.
Pineapples: These fruits help to retain the fluids in the body.
Papayas: It is rich in water content and helps to maintain the body's water levels.
Cucumber: It is a refreshing and heavy in water content fruit that helps to retain the body's fluid levels.
Orange: This citrus fruit is also efficient in keeping the body hydrated.
Grapes: These little fruits are loaded with water and can keep you hydrated in summer.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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