Apr 1, 2024, 07:03 PM IST
Fruits that are rich in antioxidants
Kajari Goswami
Blueberries: These are rich in antioxidants and make for delicious yet healthy snacks.
Strawberries: These are packed with vitamin C and antioxidants. They help to boost your immune system and promote skin health.
Raspberries: These are rich in antioxidants like quercetin and ellagic acids.
Blackberries: These are rich in vitamins C and K and they are also rich in antioxidants.
Cherries: These are delightful sources of antioxidants. These also have anti-inflammatory properties.
Kiwis: These small fruits are packed with vitamins C, E and K.
Oranges: These are rich in vitamin C and a variety of antioxidants.
Grapes: These are rich in antioxidants and are good for your skin.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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