May 14, 2024, 04:28 PM IST
Fruits and vegetables that contain more calcium than milk
Jaisal Kaur
Here are fruits and vegetavles that are rich in calcium than milk.
Broccoli: A cruciferous vegetable that is extremely rich in calcium.
Beans: Beans are extremely healthy and contain 19% of calcium.
Leafy greens: Leafy green vegetables are extremely nutritious, and are rich in calcium.
Figs: Dried figs are healthy and calcium-dense snack.
Bok choy: Also called white cabbage, Chinese cabbage, it has about 74 milligrams of calcium in every cup.
Orange: It has 60 milligrams of calcium, making it one of most calcium-rich fruits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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