Mar 18, 2024, 04:23 PM IST
Vitamin B12 is a vital nutrient that your body can’t make on its own, so you require it from your food.
Orange: Oranges are a nutritious fruit that provides various health benefits including vitamins.
Apple: Apples are loaded with numerous vital nutrients likeVitamin B12, antioxidants, flavonoids, and fibre.
Bananas: They are an excellant source of vitamin B12, fibre, and potassium.
Mango: Mangoes contain various health-enriching nutrients such as fibre, potassium, magnesium, and vitamins B, A, and C.
Blueberries: Blueberries are a rich source of vitamin B12 and are also high in antioxidants.
Mushroom: Mushrooms contain the highest concentration of Vitamin B12.
Beetroot: Beetroots are a good source of vitamin B12 and other vital nutrients, including iron.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.