Fruit and vegetable peels that are safe to eat

Potato peel is rich in potassium, iron, and niacin. 

Potato

Eggplant peel is rich in fibre and low in calories. Peel consumption improves bowel movements and aids weight management. 

Eggplant/Brinjal

Kiwi peals are rich in fibre, folate, and vitamin E.

Kiwi

Watermelon skin is safe for consumption as it is rich in vitamin C A, B6, potassium and zinc.

Watermelon 

Raw mango peel contains vitamin A, C and phytonutrients.

Raw Mango

The peel of sweet potato is rich in antioxidants and vitamin A and it helps improve eyesight and boost the immune system. 

Sweet Potato

Cucumber peel is rich in vitamin K, potassium, fibre and it is also low in calories. 

Cucumber

Orange peel is full of powerful antioxidants, vitamin C, A, fibre and pectin. 

Orange

Lemon  peel is a source of potassium, vitamin C, and calcium. 

Lemon

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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