Foods you should avoid eating with milk

Citrus Fruits

Because they are acidic, citrus fruits like lemons, oranges, and grapefruits might upset your stomach when they are eaten with milk. Citrus fruits' acidity has the potential to curdle milk and upset stomachs

Sour Fruits

Similarly, because they are acidic, sour fruits like kiwi, pineapple, and sour berries might not go well with milk. When these fruits are added to milk, the milk may curdle and taste bad

Spicy Meals

When combined with milk, spicy meals like curry curries, hot peppers, and spicy sauces can make digestive problems worse. For some people, the combination of spicy flavours with dairy products might cause stomach distress or acid reflux

Salty Foods

Foods that are too salted, such as potato chips, salted almonds, or severely salted snacks, could not work well with milk's flavour. A high salt level can change the flavour of milk and make it unpalatable to certain individuals

Cereals with High Sugar Content

When combined with milk, high-sugar breakfast cereals might not be the healthiest option. Choose low-sugar whole-grain cereals to encourage a healthier nutritional balance

Bitter Foods

Due to their opposing tastes, bitter foods like bitter melon or bitter gourd (karela) may not go well with milk. Some people find that eating bitter foods with milk gives them an unpleasant taste experience

Green Leafy Vegetables

Although they are full of nutrients, some people may find it uncomfortable to eat them with milk because of possible stomach problems. Green leafy vegetables and milk may cause bloating or discomfort in certain people

Certain Medications

Dairy products like milk may interfere with some medications, like antibiotics or specific antacids. It's crucial to speak with a doctor or chemist to find out whether any of your drugs could cause problems when it comes to drinking milk

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion