Apr 8, 2024, 04:43 PM IST
Rich in healthy fats and vitamins E and C, avocado nourishes the skin, promotes collagen production
Omega-3 fatty acids found in fatty fish like salmon help maintain skin hydration, reduce inflammation, and support skin
Packed with antioxidants, such as vitamin C, berries protect the skin from free radical damage
Almonds, walnuts, and flaxseeds are rich in vitamins E and omega-3 fatty acids, which moisturize the skin
Spinach, kale, and other leafy greens are loaded with vitamins A, C, and K, as well as antioxidants, which help repair damaged skin cells
Sweet potatoes are converted into vitamin A in the body, promoting skin cell turnover and reducing acne
Tomatoes contain a powerful antioxidant that protects the skin from sun damage
Oranges, lemons, and grapefruits are rich in vitamin C, which boosts collagen production and brightens the skin
Incorporating these skin-friendly foods into your diet can enhance your skin's appearance and overall health