Apr 24, 2024, 07:52 PM IST
Here are some foods that can help with quitting smoking
Crunchy fruits and veggies like apples, carrots, and celery. They're low in calories and can keep your hands and mouth busy.
Snack on almonds, sunflower seeds, or pumpkin seeds. They give you something to do with your hands and provide healthy fats and protein.
Opt for low-fat dairy like yogurt or cheese. They can help reduce cravings
Sip on herbal teas like peppermint or chamomile. They can soothe your nerves
Chewing gum provides a distraction and keeps your mouth busy, which can be helpful when quitting smoking.
Quitting smoking often requires a combination of strategies including support from friends and family
Smoking tobacco products is known to be harmful to health and is associated with various serious diseases