Apr 8, 2024, 08:32 PM IST
Before the workout
Eat simple carbohydrates such as fruits, sprouts or dates with probiotics and 10 soaked almonds.
Maintain gap of at least 20 minutes to half-an-hour between the meal and the workout session. Eat meals which are smaller and simpler.
Strength training needs more protein intake, while cardio routines requires a good carbohydrate intake with protein to balance the calories.
After the workout
Consuming a protein shake or full meal within 1-2 hours of post workout ensures lean muscles and energy buildup.
Post-workout consume foods like eggs, chicken breast, turkey, whole grains, cottage cheese, tofu, nuts and veggies.
Eat proteins and carbohydrates to repair muscles, restore glycogen stores and lower post-workout DOMS.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.