Vitamin C: To assist tissue repair and fortify your immune system, eat fruits high in vitamin C, such as oranges or strawberries.
Carbs: To restock your glycogen stores, eat complex carbohydrates like quinoa, sweet potatoes, and whole grains.
Protein-rich: After a run, have a high-protein snack, like Greek yoghurt, cottage cheese, or protein bars, to help repair your muscles.
Electrolytes: You can restore your electrolyte levels with sports drinks, coconut water, or a homemade electrolyte solution.
Nutrient-Rich: After your run, mix together fruits, leafy greens, and protein powder to create a nourishing smoothie that will help you recover quickly and healthily.
Drink water: Drink water to stay hydrated during your run and to replace any fluids you may have lost.
Omega-3: Eat fatty fish, such as salmon, to obtain the anti-inflammatory omega-3 fatty acids in your diet.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.