Mar 7, 2024, 04:26 PM IST
Foods heavy in protein, such as fish, poultry, tofu, or turkey, need more energy to digest than fats or carbohydrates, which speeds up metabolism
Rich in nutrients and low in calories, vegetables like broccoli, kale, and spinach can help speed up metabolism
Rich in nutrients and low in calories, vegetables like broccoli, kale, and spinach can help speed up metabolism
Capsaicin-containing spicy foods, like chilli peppers, might momentarily speed up metabolism and encourage the burning of fat
Because green tea contains catechins, which enhance calorie burning, drinking it after a meal may help boost metabolism
Rich in probiotics and protein, Greek yoghurt helps support healthy digestion and metabolism
Antioxidants and fiber-rich berries, such as strawberries, blueberries, and raspberries, can speed up metabolism and facilitate digestion
When ingested in moderation, almonds, walnuts, chia seeds, and flaxseeds are excellent providers of fibre, protein, and healthy fats that can speed up metabolism
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion