Foods to boost white blood cell count and prevent cancer

Foods rich in omega-3 fatty acids: Omega-3 fatty acids can help to boost the production of phagocytes of the body, a type of white blood cells.

Green Tea: It is loaded with antioxidants, which help the body combat infections and contains flavonoids and epigallocatechin gallate.

Garlic: Garlic improves white blood cells count and boosting natural killer cell activity. 

Vitamin C-rich fruits and vegetables: Vegetables and fruits rich in vitamin C are mustard greens, brussels sprouts, kale, broccoli, guava, strawberries, kiwi, citrus, etc.

Papaya: This fruit boosts the production of white blood cells or lymphocytes in the body because it is loaded with vitamin A.

Nuts and Seeds: They are high in Vitamin E and contain antioxidant properties, which boost the killer cells production to prevent cancer.

Lean Protein: Good quality protein is vital for cancer patients to consume.

Yogurt: Yogurt is rich in probiotics, which increases white blood cells by stimulating your immune system. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.