Foods that help lower uric acid levels

Cherries contain compounds that can reduce inflammation and lower uric acid levels, making them a great choice for managing gout.

Berries like strawberries, blueberries, and blackberries are rich in vitamin C and antioxidants, which can help lower uric acid levels and reduce inflammation.

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which has been shown to lower uric acid levels and reduce the risk of gout attacks.

Apples contain malic acid, which may help neutralise uric acid in the body. Plus, they are a good source of fibre, which can help regulate uric acid levels.

Pineapple contains bromelain, an enzyme that has anti-inflammatory properties and may help lower uric acid levels.

Vegetables like kale, spinach, and other leafy greens are rich in vitamins and minerals that can help lower uric acid levels and reduce inflammation.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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