May 24, 2024, 06:12 PM IST
Dairy: Dairy comprises of fat, which boosts testosterone level, thus causing hair fall.
Raw egg: These can cause deficiency in biotin.
Sugar & refined carbs: Eating excessive sugary food impacts your weight and hair health.
Fish: Fish with high levels of mercury are bad for your hair health and can cause hair fall.
Diet soda and carbonated drinks: Drinks with artificial sweetener called aspartame, triggers hair fall.
Alcohol: It is a dehydrating agent, and turns your hair dry and brittle.
Diet foods: Crash diet harms your body as well as your hair.
This information is not DNA's opinion but obtained from media reports