Apr 7, 2024, 10:01 AM IST
Some foods can be harmful for your hair health. Here are few of them:
Oily food: Oily and greasy food harms your overall health including your hair.
Diet soda & carbonated drinks: Diet sodas comprise an artificial sweetener known as aspartame, which causes hair fall.
Raw egg: If consumed raw, eggs can cause a deficiency in biotin.
Alcohol: It is a dehydrating agent which causes hair to be dry and brittle.
Sugar & refined carbs: Eating too much sugary food affects both your weight and hair health.
Fish: Certain fishes contain high levels of mercury and can lead to hair fall.
Dairy: Dairy contains fat which boost testosterone level, thus causing hair fall.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.