May 7, 2024, 06:56 PM IST
Here are some foods that drain energy.
Sugary food: When consumed in excess amounts, sugar could cause insulin spikes and crashes.
Processed foods: Processed foods are high in salt and unhealthy fats, which cause sluggishness and a lack of energy.
Fried foods: Fried foods are a major dampener for your energy levels.
White bread, white pasta and white rice: These may quickly reduce your energy levels.
Caffeine: It could intervene with your sleep patterns and can lead to withdrawal symptoms like fatigue.
Alcohol: This causes energy reduction and also destructs your sleep patterns.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.