Mar 27, 2024, 01:51 PM IST

Fitness secrets of Nita Ambani

Ritik Raj

Despite being 60-year-old, Nita Ambani has maintained her family and business with great dedication. Let's delve into Nita Ambani's diet and fitness regimen.

Nita Ambani believes in the health benefits of exercising early in the morning, so she begins her day with a brisk walk lasting an hour.

Nita Ambani's daily regimen is incomplete without beetroot juice because it lowers her risk of cancer, helps her blood pressure, and gives her energy.

Nita Ambani strictly follows a breakfast regimen of nuts, beetroots, and juice to start her day.

Nita Ambani never skips her daily workout regimen, which consists of yoga, swimming, and cardio exercises.

Nita Ambani knows how important it is to stay hydrated. She makes sure to drink liquids all day long to flush out toxins and keep her complexion glowing.

Nita Ambani chooses a health-conscious dinner of soup, green veggies, and sprouts to help her metabolism, control her weight, and get a good night's sleep.

Boiled green veggies and vegetable soup make up the majority of Nita Ambani's lunch, giving her vital nutrients and encouraging anti-aging effects.

To maintain her healthy lifestyle, Nita Ambani stays away from processed and sugary foods and instead makes her own homemade boiled meals.